The Cost of Leaving
An LCA Contemplation on loss, belonging, and the complexities of starting over.
The Cost of Staying
An LCA Contemplation on belonging, perseverance, and learning when to stop enduring
Reclaiming the Right to Speak
An LCA Reflection on Breaking the culture of silence and reclaiming the freedom to choose.
Keeping the Peace vs. Maintaining Your Peace
An LCA Reflection on Unspoken Expectations, Relational Patterns, Boundaries and the Freedom to Choose Differently
When Your Reaction Becomes Their Excuse
An LCA Contemplation on Provocation, Deflection, Blame Shifting and Emotional Policing
Survival is Not the Same as Freedom
An LCA Contemplation on Unlearning Survival Patterns and Shaping a Life of Our Own
Self-Protection Does Not Require Self-Abandonment
An LCA Contemplation on Protecting Ourselves Without Losing Ourselves
What Happens Inside Me When I’m With You
An LCA Reflection on attachment, closeness and the patterns we bring into our relationships
We have to get our reps in
An LCA Reflection on Practice, Repetition & Developing New Skills
We Meet in the Light
An LCA Contemplation on Difference, Autonomy & Finding Where We Can Meet
How Psychoeducation Can Help Us Understand Ourselves
An LCA Reflection on Psychoeducation, Self-Understanding & Choice
Love is the foundation. Connection is what we build.
An LCA Reflection on Love, Connection & the Practice of Healthy Relationships
Lord, What Do You Want Me to See?
An LCA Contemplation on Curiosity, Discernment & Seeing God in Every Room
